![]() ![]() Speaking of kick-ass women with special gifts, who remembers Allison DuBois in Medium?! How can you not? How often do you see a woman detective who solves mysteries after the dead send her visions of their deaths in her sleep? Only Jennifer Love Hewitt can make you love ghosts and wait for their arrival! chilly 5. We can’t talk about magical women and not mention the Ghost Whisperer, Melinda Gordon. You know we all hung at the edge of our seat every night while Melinda helped another spirit pass on to the other side. I mean let’s face it, the only thing better than a strong woman is a strong woman who can do magic, am I right, ladies? YAAS… 4. If you’re a 90s\80 Arab kid, odds are you either grew up crushing on or wanting to be one of the Halliwell sisters in Charmed. I mean it’s enough that one of the lead characters in the show was the world’s cutest dog EDDIE! That on its own is enough to have ‘listening’ every time the show comes on. FrasierĪnother oldie but a real goldie is, of course, Frasier! We used to live for those intense ‘Frasier-Niles’ pickers and fights! I personally used to wait for it every day and whenever it came on, I’d be like… Could we be any more exicted? 2. Who can forget the first time they heard a joke from Chandler, a ‘Hi’ from Ross or an ‘I know’ from Monica? I know I can’t! Of course, we had to start with this one! Thanks to MBC 4, an entire generation was introduced to the one and only legend that is F.R.I.R.N.D.S. So here’s a list of the best shows MBC had us falling in love with and developing our binging obsession. Well if you don’t remember, we are here to remind you. Remember how we used to plan our week according to their schedule? And how brokenhearted we would feel when we missed an episode? But the shows worth watching were just too many, so they blessed us with MBC 4. Something the young ‘iPod’ generation doesn’t know is that before MBC 4 was the home of series, we used to tune in to MBC 2 back when it was called ‘Channel 2’ to catch up on all our favorite series and movies. ![]() #THE BIGGEST LOSER MBC4 TV#ġ9 (HealthDay News) - A combination of exercise and healthy eating is better than dieting alone in reducing body fat and preserving muscle in adults, according to researchers who analyzed data from 11 participants on the reality TV show "The Biggest Loser.Remember back in the early 2000s when MBC 2 and MBC 4 introduced us to all our favorite TV shows? That was back before Netflix and the internet were a thing. The program features obese adults who attempt to lose large amounts of weight over several months. The 11 participants' body fat, total energy expenditure and resting metabolic rate (energy burned when inactive) were measured at the start of the program, at week 6 and at week 30. The participants had an average weight loss of 128 pounds, with about 82 percent of that coming from body fat and the remainder from lean tissue such as muscle, the investigators found. Preserving muscle during weight loss offers a number of benefits, including lowering the risk of injury, and promoting strength and mobility, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) researchers.įor the study, the investigators used a mathematical computer model of human metabolism to create simulations of the diet and exercise that led to the participants' weight loss. The computer program calculated that diet alone was responsible for more weight loss than exercise, with 65 percent of the weight loss from body fat and 35 percent from lean mass (including muscle). On the other hand, exercise alone led to the loss of only fat, with no muscle loss, and also resulted in a small increase in lean mass despite overall weight loss, the study authors explained in an institute news release. The findings also indicated that the participants could avoid regaining weight by adopting more moderate lifestyle changes than those shown on the television program for example, by maintaining 20 minutes of vigorous exercise a day and a 20 percent reduction in calorie intake. "This study reinforces the need for a healthy diet and exercise in our daily lives," Dr. ![]() Griffin Rodgers, director of the NIDDK, said in the news release.
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